The perfect burger (recipe)
| The perfect burger (recipe) | |
|---|---|
| Name | The perfect burger |
| Ingredients | Egg • Mustard • Worcestershire sauce • Onion • Garlic • Salt • Pepper • Ground beef • Sun-dried tomato • Sour cream • Yoghurt • Fresh lemon rind • Lime rind • Gingerroot • Ketchup • Barbecue sauce • Lemon pepper • Curry powder • Dried thyme • Dried rosemary • Fresh herb • Hoisin sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 320.4 |
| Fat | 22.3 |
| Protein | 23.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 126.6 |
| Sodium | 575.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The perfect burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The perfect burger (recipe) image(external)
Recipe instructions
- Lightly oil grill& heat BBQ to medium.
- Whisk egg in a bowl& add next 6 ingredients.
- Add any of the <U+0093>stir-ins<U+0094> that appeal to you.
- Crumble in beef& using your hands or a fork, gently mix together.
- Handle the meat as little as possible <U+0096> the more you work it, the tougher it gets.
- Gently shape (don<U+0092>t firmly press) mixture into burgers about inch thick.
- Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking.
- Place burgers on the grill, close lid& BBQ until NO LONGER PINK INSIDE, turning once, about 6 <U+0096> 8 minutes per side.
- An instant read thermometer should read 160F.
- Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost!
- Tuck into a warm crusty bun& add your favourite toppings.
Food tags
Kid Friendly, Spring, Summer, Camping,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
