The perfect burger (recipe)

The perfect burger (recipe)
Name	The perfect burger
Ingredients	Egg • Mustard • Worcestershire sauce • Onion • Garlic • Salt • Pepper • Ground beef • Sun-dried tomato • Sour cream • Yoghurt • Fresh lemon rind • Lime rind • Gingerroot • Ketchup • Barbecue sauce • Lemon pepper • Curry powder • Dried thyme • Dried rosemary • Fresh herb • Hoisin sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	320.4
Fat	22.3
Protein	23.6
Carbohydrate	5.5
Fiber	1.1
Net carbohydrates	4.4
Sugar	2.8
Saturated fat	7.9
Cholesterol (mg)	126.6
Sodium	575.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The perfect burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The perfect burger (recipe) image(external)

Recipe instructions

1. Lightly oil grill& heat BBQ to medium.
2. Whisk egg in a bowl& add next 6 ingredients.
3. Add any of the <U+0093>stir-ins<U+0094> that appeal to you.
4. Crumble in beef& using your hands or a fork, gently mix together.
5. Handle the meat as little as possible <U+0096> the more you work it, the tougher it gets.
6. Gently shape (don<U+0092>t firmly press) mixture into burgers about inch thick.
7. Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking.
8. Place burgers on the grill, close lid& BBQ until NO LONGER PINK INSIDE, turning once, about 6 <U+0096> 8 minutes per side.
9. An instant read thermometer should read 160F.
10. Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost!
11. Tuck into a warm crusty bun& add your favourite toppings.
    
    Food tags
    Kid Friendly, Spring, Summer, Camping,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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