Turkey swedish meatballs (recipe)
| Turkey swedish meatballs (recipe) | |
|---|---|
| Name | Turkey swedish meatballs |
| Ingredients | Unsalted butter • Ground turkey • Chicken • Egg • Ground allspice • Ground nutmeg • All-purpose flour • Low sodium chicken broth • Heavy cream • Worcestershire sauce • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 47.9 |
| Fat | 2.9 |
| Protein | 3.4 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 18.7 |
| Sodium | 28.5 |
| Yield | 36 Meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey swedish meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Turkey swedish meatballs (recipe) details
Turkey swedish meatballs (recipe) image(external)
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- Preheat the oven to 375 degrees F. Butter a rimmed baking sheet and set aside.
- Melt 1 tablespoon of the butter in a large straight-sided skillet over medium heat. Add the onions and cook until softened but not brown, about 5 minutes. Transfer the onions to a medium bowl and let cool.
- Add the turkey, bread, egg, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, allspice and nutmeg to the onions and stir vigorously with a wooden spoon until the mixture becomes sticky, about 2 minutes. With clean, damp hands, roll the mixture into 1-inch balls (about 1 tablespoon) and place on the prepared baking sheet; clean and dampen hands as needed to prevent the mixture from sticking. Bakeuntil the bottoms are slightly brown and the meatballs are firm, about 10 minutes.
- Wipe out the skillet and melt the remaining 2 tablespoons of butter over medium-high heat. Sprinkle in the flour and whisk to make a paste. Add the chicken broth and continue whisking until smooth. Bring to a boil over high heat, whisking occasionally, then reduce the heat to maintain a rapid simmer and cook until the sauce has thickened, about 8 minutes. Stir in the cream, Worcestershire and half the parsley and season with salt and pepper. Add the meatballs to the skillet and cook for 5 minutes to blend the flavors. Sprinkle with the remaining parsley and serve with lingonberry jam as hors d oeuvres or over egg noodles as a main course
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Food tags
, Easy
Turkey swedish meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
