Ww chili burgers (recipe)
| Ww chili burgers (recipe) | |
|---|---|
| Name | Ww chili burgers |
| Ingredients | Lean ground beef • Onion • Tomato juice • Garlic cloves • Chili powder • Salt • Pepper • Tomatoes • Radishes • Avocado • Cilantro • Lime juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 308.5 |
| Fat | 19.1 |
| Protein | 25.5 |
| Carbohydrate | 9.7 |
| Fiber | 4.8 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 73.7 |
| Sodium | 591.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww chili burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler (see note in description) and spray broiler pan with Pam.
- To make burgers, combine first 6 ingredients (beef - chili powder) plus 1/2 teaspoon salt and the pepper in a bowl, mixing with a wooden spoon or your hands. Form into 4 patties.
- Place burger patties on broiler pan (see note in description) and cook until browned (5-10 minutes), turn and cook other side. During the last minute or so place burger buns on broiler pan and cook until toasted.
- Meanwhile prepare salsa by combining salsa ingredients (tomato - lime juice plus remaining 1/4 teaspoon salt) in a small bowl.
-
Place burgers on buns topped with salsa.
Food tags
Broil/Grill,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
