Yellow squash frittata (recipe)
| Yellow squash frittata (recipe) | |
|---|---|
| Name | Yellow squash frittata |
| Ingredients | Butter • Eggs • Cheddar cheese • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 211.5 |
| Fat | 15.2 |
| Protein | 14.4 |
| Carbohydrate | 4.7 |
| Fiber | 1.3 |
| Net carbohydrates | 3.4 |
| Sugar | 2.7 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 339.7 |
| Sodium | 370.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yellow squash frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Yellow squash frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice squash into equal sized rounds. You can cut a bigger squash in half instead of using the small ones, if you want to.
- Saute squash in butter until tender-crisp.
- Beat eggs with the grated cheese, Italian seasoning, salt and pepper.
- Pour egg mixture over squash.
- Cook until eggs are cooked and puffy.
Food tags
Vegetable, Free Of..., Brunch,, Easy
Yellow squash frittata (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
