Zesty juicy gorzonzola turkey burger (recipe)
| Zesty juicy gorzonzola turkey burger (recipe) | |
|---|---|
| Name | Zesty juicy gorzonzola turkey burger |
| Ingredients | Ground turkey • Onion • Fresh ginger • Garlic • Green chili pepper • Gorgonzola • Turmeric • Fresh cilantro • Olive oil • Cumin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 295.5 |
| Fat | 16.4 |
| Protein | 32.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 1.4 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 110.5 |
| Sodium | 324.6 |
| Yield | 4-6 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty juicy gorzonzola turkey burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty juicy gorzonzola turkey burger (recipe) image(external)
Recipe instructions
- mince the vegetables.
- and mix into ground turkey.
- recommended you marinade overnight.
- roll the mixture into 4-5 inch diameter balls (makes 4-6 burgers).
- in a sauce pan, heat oil and throw in cumin.
- when you smell cumin, place the balls onto pan and flatten until thickness of burger is about 3/4\ thick.
- drizzle oil on burger.
- flip over after a minute.
- cover with lid.
- leave for 3 minutes.
- and flip over.
- cover with lid.
- leave until there is no pink inside (poke to check).
-
you can grill this too.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
