Dibi senegalese grilled lamb with onion-mustard sauce (recipe)

Dibi senegalese grilled lamb with onion-mustard sauce (recipe)
Name	Dibi (senegalese grilled lamb with onion-mustard sauce)
Ingredients	Lamb loin chops • Salt • Pepper • Onion • French mustard • Water • Sugar
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	750.5
Fat	67.7
Protein	31.3
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.2
Saturated fat	24.6
Cholesterol (mg)	140.6
Sodium	107.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Dibi senegalese grilled lamb with onion-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Dibi senegalese grilled lamb with onion-mustard sauce (recipe) details
Dibi senegalese grilled lamb with onion-mustard sauce (recipe) image(external)

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Dibi senegalese grilled lamb with onion-mustard sauce (recipe)

1. Preheat grill to high.
2. Brush 1 tablespoon oil lightly over lamb on both sides.
3. Season with salt and pepper. Set aside.
4. Combine 1/4 cup oil, onion and mustard in a small, heavy saucepan.
5. Bring to a boil, stirring.
6. Reduce heat to low and simmer gently until the onion is soft, about 10 minutes, stirring frequently.
7. Use water to thin mixture to sauce consistency.
8. Add sugar if sauce is too tart.
9. Remove from heat and cover to keep warm.
10. Oil grill grate.
11. Grill chops to desired degree of doneness, turning with tongs, 6-8 minutes per side for medium.

12. Transfer chops to plate and spoon sauce on top.
    
    

    Food tags
    Meat, African,

Dibi senegalese grilled lamb with onion-mustard sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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