Garlic and rosemary grilled lamb chops (recipe)
Garlic and rosemary grilled lamb chops (recipe) | |
---|---|
Name | Garlic and rosemary grilled lamb chops |
Ingredients | Lamb chops • Rosemary • Garlic • Olive oil |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.183333333 |
Keto friendliness | Keto friendly |
Calories | 1010.2 |
Fat | 89.5 |
Protein | 46.8 |
Carbohydrate | 1.6 |
Fiber | 0.2 |
Net carbohydrates | 1.4 |
Sugar | 0 |
Saturated fat | 35.4 |
Cholesterol (mg) | 210.9 |
Sodium | 160.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and rosemary grilled lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine rosemary, garlic, olive oil and salt and pepper in a bowl.
- Rub ingredients on both sides of lamb chops.
- Marinate 4 hours or overnight.
- Grill on medium-high heat and sear (approximately 3-4 minutes per side) or to your taste-lamb should be slightly pink in the center.
- Rest for 10 minutes cover with aluminum foil.
- Enjoy!.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Garlic and rosemary grilled lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD