Frikadelle - south african meatballs - boerewors style (recipe)
| Frikadelle - south african meatballs - boerewors style (recipe) | |
|---|---|
| Name | Frikadelle - south african meatballs - boerewors style |
| Ingredients | Fennel seed • Whole coriander seeds • Lean ground beef • Lean ground lamb • Onion • Garlic cloves • Ground cloves • Ground nutmeg • Fresh ground black pepper • Ground allspice • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 125.9 |
| Fat | 8.8 |
| Protein | 9.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 41.1 |
| Sodium | 46.1 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frikadelle - south african meatballs - boerewors style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Grind the whole fennel and coriander seeds with a mortar and pestle until a coarse consistency. Or, place them in a small Ziploc bag and hammer with a meat mallet, smooth side.
- In a large mixing bowl combine all ingredients in the order given.
- Mix well so that everything is evenly distributed.
- Using an ice cream scoop - or a 1/3 cup measure - roll into balls then press slightly so they resemble chubby hamburgers - 2\ in diameter - 3/4\ thick.
- At this stage you can freeze them as you would hamburgers.
- To cook - heat the oil in a non stick frypan and brown on both sides.
- Use the pan juice to fry up some sliced onion and make a rich onion gravy.
- Return the patties to the gravy and cook on low until no longer pink.
- Serve on top of creamy garlic mashed potatoes.
- Instead of onion gravy - I sometimes simmer them in a curry sauce made of fried onion, garlic, curry powder (authentic quality) - coconut milk and crushed tomatoes in even quantities. Serve on basmati rice.
Food tags
Meat, South African, African,, For Large Groups
Frikadelle - south african meatballs - boerewors style (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
