Greek lamb chops and mint yogurt sauce (recipe)

Greek lamb chops and mint yogurt sauce (recipe)
Name	Greek lamb chops and mint yogurt sauce
Ingredients	Fresh lemon juice • Fresh oregano • Garlic cloves • Lamb loin chops • Kosher salt • Fresh ground black pepper • Canola oil • Plain fat-free yogurt • Of fresh mint • Fresh lemon juice • Kosher salt • Garlic clove
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.316666667
Keto friendliness	Keto friendly
Calories	748.8
Fat	62.9
Protein	39.1
Carbohydrate	4.2
Fiber	0.4
Net carbohydrates	3.8
Sugar	2.6
Saturated fat	26.9
Cholesterol (mg)	168.7
Sodium	315.4
Servings	4
Yield	2 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek lamb chops and mint yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine the first 3 ingredients in a small bowl. Sprinkle lamb with 1/4 teaspoon salt and pepper; rub with oregano mixture. Heat a large skillet over high heat. Add oil to pan, swirling to coat. Add lamb, and cook for 3 minutes on each side or until desired degree of doneness. Let stand for 5 minutes.
2. Combine yogurt and remaining ingredients in a small bowl. Serve sauce with lamb.
   
   Food tags
   Meat,, Easy

Greek lamb chops and mint yogurt sauce (recipe) details

Time:
Prep Time in Hours and Mins:19M

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