Grilled lamb chops with tapenade butter (recipe)

Grilled lamb chops with tapenade butter (recipe)
Name	Grilled lamb chops with tapenade butter
Ingredients	Lamb chops • Olive oil • Canola oil • Salt • Black pepper • Oregano leaves • Unsalted butter • Anchovy fillets • Garlic cloves • Lemon zest • Red pepper flakes • Salt • Fresh ground black pepper
Cooktime (in hours)	0.1
Preptime (in hours)	1.416666667
Totaltime (in hours)	1.516666667
Keto friendliness	Keto friendly
Calories	945.2
Fat	89.1
Protein	33
Carbohydrate	3
Fiber	1.2
Net carbohydrates	1.8
Sugar	0.1
Saturated fat	44.8
Cholesterol (mg)	235.5
Sodium	505.2
Servings	4
Yield	8 lamb chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled lamb chops with tapenade butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled lamb chops with tapenade butter (recipe)

1. Heat grill to high.
2. Brush lamb chops with oil and season on both sides with salt and pepper and the herbes de Provence, pressing the herbs to adhere. Grill for 2 to 3 minutes per side or until slightly charred and cooked to medium-rare doneness. Serve 2 chops per person topped with some of the Tapenade Butter. Garnish with fresh oregano, if desired.
3. TAPENADE BUTTER:
4. Place butter, anchovies, garlic, zest, and pepper flakes in a food processor and process until smooth. Add the olives, salt, and pepper and pulse until well combined. Scrape the mixture into a bowl, cover with plastic wrap, and refrigerate for at least 1 hour before serving, if desired. Remove the butter from the refrigerator 10 minutes before serving to soften slightly.

5. Yield: about 1 1/2 cups Tapenade Butter.
   
   

   Food tags
   Meat, Summer, Weeknight,, Easy

Grilled lamb chops with tapenade butter (recipe) details

Time:
Prep Time in Hours and Mins:1H31M

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