Garlic-dijon butterflied lamb (recipe)

Garlic-dijon butterflied lamb (recipe)
Name	Garlic-dijon butterflied lamb
Ingredients	Red wine vinegar • Coarse grain mustard • Garlic • Fresh rosemary • Olive oil • Salt • Black pepper • Boneless leg of lamb
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	544.8
Fat	40.5
Protein	40.9
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0
Saturated fat	17.1
Cholesterol (mg)	156.5
Sodium	274.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-dijon butterflied lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine all liquid ingredients and spices.
2. Add lamb: turn to coat.
3. Cover and refrigerate at least 8 hours or up to 2 days, turning occasionally.
4. Remove lamb from marinade: discard marinade.
5. Grill lamb over medium gas heat or medium coals about 25- 30 minutes till thickest portion is medium-rare or to desired doneness, turning about 4 times.
   
   Food tags
   Meat, Weeknight,

Garlic-dijon butterflied lamb (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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