Garlic-dijon butterflied lamb (recipe)
Garlic-dijon butterflied lamb (recipe) | |
---|---|
Name | Garlic-dijon butterflied lamb |
Ingredients | Red wine vinegar • Coarse grain mustard • Garlic • Fresh rosemary • Olive oil • Salt • Black pepper • Boneless leg of lamb |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 544.8 |
Fat | 40.5 |
Protein | 40.9 |
Carbohydrate | 1.2 |
Fiber | 0.2 |
Net carbohydrates | 1 |
Sugar | 0 |
Saturated fat | 17.1 |
Cholesterol (mg) | 156.5 |
Sodium | 274.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-dijon butterflied lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all liquid ingredients and spices.
- Add lamb: turn to coat.
- Cover and refrigerate at least 8 hours or up to 2 days, turning occasionally.
- Remove lamb from marinade: discard marinade.
- Grill lamb over medium gas heat or medium coals about 25- 30 minutes till thickest portion is medium-rare or to desired doneness, turning about 4 times.
Food tags
Meat, Weeknight,
Garlic-dijon butterflied lamb (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD