Grilled herbed leg of lamb (recipe)
Grilled herbed leg of lamb (recipe) | |
---|---|
Name | Grilled herbed leg of lamb |
Ingredients | Boneless leg of lamb • Fresh rosemary • Fresh parsley • Mustard seeds • Orange zest • Garlic • Red pepper flakes • Olive oil • Kosher salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 868.6 |
Fat | 70.2 |
Protein | 54.8 |
Carbohydrate | 1.7 |
Fiber | 0.6 |
Net carbohydrates | 1.1 |
Sugar | 0.2 |
Saturated fat | 25 |
Cholesterol (mg) | 208.7 |
Sodium | 171.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herbed leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine all ingredients except for the lamb and oil, in a bowl and mix well.
- Whisk in the oil.
- Coat the lamb with the marinade in a zip lock style bag and refrigerate for several hours to overnight.
- Remove lamb from marinade and add salt to the meat.
- Preheat grill and grill or broil meat 8-10 minutes on the first side and 6-10 in the second side.
- Let meat rest 6-10 minutes before carving.
Food tags
Meat, Broil/Grill,, Oven, Refrigerator, Easy
Grilled herbed leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD