Italian herb-rubbed lamb chops (recipe)

Italian herb-rubbed lamb chops (recipe)
Name	Italian herb-rubbed lamb chops
Ingredients	Lamb chops • Oregano • Rosemary • Basil • Sage • Garlic powder • Salt • Black pepper • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	416.6
Fat	38.8
Protein	15.6
Carbohydrate	0.6
Fiber	0.2
Net carbohydrates	0.4
Sugar	0
Saturated fat	13.1
Cholesterol (mg)	70.3
Sodium	344.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian herb-rubbed lamb chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian herb-rubbed lamb chops (recipe) image(external)

Recipe instructions

1. In a large skillet over medium-high temperature, heat olive oil until glistening.
2. Meanwhile combine oregano, rosemary, basil, sage, garlic powder, salt and pepper in a small bowl.
3. Sprinkle rub mixture evenly onto both sides of chops and gently rub/pat until it adheres to the chops.
4. Fry chops for 5-8 minutes on each side for medium-rare or until desired doneness is reached.
   
   Food tags
   Meat, European, Very Low Carbs, Savory,, Easy

Italian herb-rubbed lamb chops (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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