Grilled butterflied leg of lamb zinfandel (recipe)
Grilled butterflied leg of lamb zinfandel (recipe) | |
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Name | Grilled butterflied leg of lamb zinfandel |
Ingredients | Leg of lamb • Zinfandel • Red wine vinegar • Olive oil • Garlic • Fresh rosemary • Dried rosemary • Fresh pepper |
Cooktime (in hours) | 0.666666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 734.3 |
Fat | 54.4 |
Protein | 56.4 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0 |
Saturated fat | 19.4 |
Cholesterol (mg) | 202.6 |
Sodium | 173.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled butterflied leg of lamb zinfandel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- mix sauce ingredients, add to 13x9 pan, add lamb and marinate overnite, turning a few times.
- reserve 1/4 c of sauce.
- pour the rest into a saucepan and simmer until reduced by half, and has thickened.
- meanwhile, heat the grill to hot.
- add lamb, cook aprox 15-20 minutes per side for med rare, basting with sauce as needed.
- allow meat to sit 15 minutes before carving against the grain.
- serve with sauce.
Food tags
Meat, Weeknight, Broil/Grill, Oven
Grilled butterflied leg of lamb zinfandel (recipe) details
Time:
Prep Time in Hours and Mins:24H40M
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Contributors: Prab R. Tumpati, MD