Boneless lamb chops with dilled waxed beans (recipe)
| Boneless lamb chops with dilled waxed beans (recipe) | |
|---|---|
| Name | Boneless lamb chops with dilled waxed beans |
| Ingredients | Shoulder lamb chops • Rosemary sprigs • Salt • Garlic • Ginger • Soy sauce • Fresh dill • Butter • Creme fraiche • Flour • Chopped pimiento |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 599.2 |
| Fat | 51.8 |
| Protein | 29 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 22 |
| Cholesterol (mg) | 150.7 |
| Sodium | 814.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless lamb chops with dilled waxed beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boneless lamb chops with dilled waxed beans (recipe) details
Boneless lamb chops with dilled waxed beans (recipe) image(external)
Recipe instructions
- Preparation.
- Debone the lamb chops by removing excess fat & bone and cut up the meat into bite size pieces, Then take a meat hammer and pound to tenderize and flatten each piece, Place the pieces of lamb in a big bowl and add 1 tablespoon sesame oil, rosemary needles, a pinch of salt, garlic, ginger, turn to mix ingredients, set aside.
- Drain a can of waxed beans, put in a bowl then add fresh chopped dill, salt to taste, set aside.
- (Or if using fresh waxed beans, remove stems and cut into small pieces, then boil in a little salted water until al dente, drain and set aside).
- Cooking Instructions.
- LAMB-.
- In a large skillet pan add the bowl of lamb meat and stir-fry, turning as you go (add a little peanut/ olive/vegetable oil as needed).
- After about 2 minutes, add the soy sauce and continue to stir-fry 3 or more minutes longer, try to cook the meat a little longer in order to get the pieces a little on the crispy side (however, soft is also good).
- Remove meat from the stove top and set aside.
- WAXED BEANS-.
- In a pot add the waxed beans and O tablespoons butter, stir to heat quickly (don t overcook) and then drain.
- Place the waxed beans on a big serving platter (or big plate) and in a circle around the inside rim of the platter.
- Next place the meat in the center of the serving platter.
- ROSEMARY SAUCE-.
- In a non-stick pan add the stock, 1 tablespoons Harveys Bristol Cream, 1 rosemary sprig, bring to a boil and cook for 1 minute, next remove the rosemary spring and discard.
- Add the crv me fraiche, O tablespoons butter and cook under low heat, when reduced a little add.
- O tablespoon flour and whisk to a nice thick consistence and no lumps.
- Pour the Rosemary Sauce over the lamb meat.
- FINISH THE DISH-.
- Finish by topping off with chopped pimento peppers.
- Serve and Enjoy!
- .
- NOTE.
- Instead of de-boning the lamb chops, they can be cooked in a frying pan or on a charcoal grill as you like.
- Mint leaves can also be added to taste.
- This dish was created especially for the Ready Set Cook #14 contest Ķ and a fusion dish from various cuisines; Ireland, Australia/New Zealand, Middle East Ķ.
Food tags
Vegetable, Meat,
Boneless lamb chops with dilled waxed beans (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
