Grilled butterflied leg of lamb marinade (recipe)

Grilled butterflied leg of lamb marinade (recipe)
Name	Grilled butterflied leg of lamb (marinade)
Ingredients	Dijon mustard • Red wine vinegar • Salt • Pepper • Extra virgin olive oil • Lemon • Zest of • Garlic cloves • Fresh rosemary leaf • Leg of lamb • Lemons • Rosemary
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	579
Fat	44.2
Protein	42.3
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	15
Cholesterol (mg)	152
Sodium	150.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled butterflied leg of lamb marinade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled butterflied leg of lamb marinade (recipe)

1. Prepare marinade in a small bowl by whisking together the mustard, vinegar, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until slightly thickened. Stir in the lemon zest, garlic and rosemary. Store covered in the refrigerator for up to 2 days.
2. Place lamb in a large bowl or shallow baking dish. Add the marinade and coat the meat well. Refrigerate overnight, covered, turning the lamb once or twice in the marinade.
3. Remove meat from the marinade 30 minutes before grilling.
4. Oil the grill and prepare the coals.
5. Drain the marinade from the lamb and reserve. Grill the meat 4\ above the coals, about 20 minutes per side for medium-rare meat, basting frequently with reserved marinade. (Check the lamb for doneness after 30 minutes of grilling).
6. To serve, cut the lamb into thin slices and arrange on a decorative platter garnished with the lemon quarters and the sprigs of rosemary.
   
   Food tags
   Meat, Spring, Summer, Broil/Grill, Oven

Grilled butterflied leg of lamb marinade (recipe) details:

Time:
Prep Time in Hours and Mins:10H30M

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