Keck s roast lamb (recipe)

Keck s roast lamb (recipe)
Name	Keck s roast lamb
Ingredients	Leg of lamb • Mustard • Mixed herbs • Potato • Pumpkin • Kumara • Olive oil flavored cooking spray
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	13.8
Fat	0.7
Protein	0.8
Carbohydrate	1.6
Fiber	0.7
Net carbohydrates	0.9
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	233.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keck s roast lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Keck s roast lamb (recipe) image(external)

Recipe instructions

1. Rub with mustard, then lamb herbs or lamb spice.
2. Bake3/4 hr at 180degC (350degF).
3. Add potatoes and spray with olive oil spray, bake20 minutes.
4. Add pumpkin and kumera and cook a further 30 minutes.
5. Last 1/2 to 1 hour put temp up to 215degC (425degF).
6. It should take about 1 3/4 - 2 hrs to cook, depending on size of leg.
7. To Vary; jam and lamb herbs (rosemary etc) can be used instead of mustard and spice.
   
   Food tags
   Vegetable, Meat, Oven,

Keck s roast lamb (recipe) details:

Time:
Prep Time in Hours and Mins:2H15M

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