Grilled lamb chops with mint pesto (recipe)

Grilled lamb chops with mint pesto (recipe)
Name	Grilled lamb chops with mint pesto
Ingredients	Racks of lamb • Olive oil • Mint leaves • Fresh parsley leaves • Pine nuts • Walnuts • Red pepper flakes • Garlic • Lemon zest • Fresh lemon juice • Olive oil
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	153.3
Fat	16
Protein	1.3
Carbohydrate	2.8
Fiber	1.1
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	2
Cholesterol (mg)	0
Sodium	6.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lamb chops with mint pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. MINT PESTO:
2. In a blender or food processor add all the ingredients except the oil for the pesto, Puree this mixture while gradually adding the oil through the feeding tube, and continue mixing until an even, smooth consistency is reached. Reserve 1/2 cup for basting and dipping and set aside for later.
3. Place the cut chops in a resealable plastic bag and pour the pesto sauce overtop. Seal the bag and toss gently to coat the lamb chops evenly. Place in the refrigerator and marinate for 5 hours.
4. When ready, preheat the barbecue to medium high heat, 375 8F.
5. Remove lamb from marinade, wipe off the excess marinade from the bones to avoid them burning, but leave the marinade on the meat. Brush each chop with a small amount of olive il to help prevent the meat from sticking on the grill and season both sides of the meat with salt and pepper.
6. Rub or spray your grill with oil to again help prevent the meat from sticking to the grates. Place chops directly on the grill and cook for approximately 4-5 minutes per side, basting every two minutes for medium rare, or adjust length to personal desired doneness.
7. Remove the meat from the grill, place on a plate/platter and loosely cover with foil. Allow the meat to rest for 10 minutes eefore serving with remaining pesto as a dipping sauce.
8. TIP: When grilling lamb on the bone you can cover the bones with foil to prevent burning.
   
   Food tags
   Meat,

Grilled lamb chops with mint pesto (recipe) details

Time:
Prep Time in Hours and Mins:10M

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