Doufeu slow cooked shoulder or leg of lamb (recipe)

From WikiMD's Wellness Encyclopedia

Doufeu slow cooked shoulder or leg of lamb (recipe)
NameDoufeu slow cooked shoulder or leg of lamb
IngredientsOlive oil White wine Bulb of garlic Fresh rosemary Carrot Celery rib
Cooktime (in hours)4.5
Preptime (in hours)0.333333333
Totaltime (in hours)4.833333333
Keto friendlinessKeto friendly
Calories52.8
Fat2.3
Protein0.5
Carbohydrate3.5
Fiber0.5
Net carbohydrates3
Sugar0.9
Saturated fat0.3
Cholesterol (mg)0
Sodium14.5
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Doufeu slow cooked shoulder or leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Thouroughly season the meat with salt and pepper.
  2. Heat a very small amount of oil in the base of the Doufeu and use this to seal the meat.
  3. Put half the rosemary and garlic cloves in the base of the Doufeu, add the meat and put the rest of the rosemary and garlic on top. Pour over the wine and place the carrot and celery on either side of the meat.
  4. Put the lid on the Doufeu and fill the reservoir with water or ice. You should not need to refill the reservoir, if you do, you have the ring on too high a heat.
  5. After ten or so minutes, turn the heat down to its lowest setting and leave to cook for at least four hours.
  6. Once cooked to your satisfaction, remove the meat and other ingredients from the Doufeu. Strain the rich liquid from the bottom of the Doufeu and use to make your delicious gravy.
  7. The lamb is best served with mashed potatoes and veg of your choice.

    Food tags
    Meat, European


Doufeu slow cooked shoulder or leg of lamb (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:4H50M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD