Butterflied, barbecued leg of lamb (recipe)

Butterflied, barbecued leg of lamb (recipe)
Name	Butterflied, barbecued leg of lamb
Ingredients	Leg of lamb • Garlic cloves • Paprika • Fresh oregano • Olive oil • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	827.8
Fat	57.6
Protein	70.2
Carbohydrate	3.3
Fiber	0.9
Net carbohydrates	2.4
Sugar	0.5
Saturated fat	22.7
Cholesterol (mg)	251.2
Sodium	506.6
Yield	1 leg of lamb
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied, barbecued leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Butterflied, barbecued leg of lamb (recipe) details
Butterflied, barbecued leg of lamb (recipe) image(external)

Recipe instructions

1. Mix garlic, paprika, oregano, 2 tablespoons of lemon juice and oil in a dish large enough to accommodate the butterflied lamb (or use a snaplock bag -- much easier).
2. Score the fatty top of the lamb well.
3. Season with salt and pepper.
4. Put lamb in marinade and refrigerate for three hours minimum (overnight is tastier).
5. Remove from fridge 30 minutes before you want to cook it.
6. Preheat your barbecue grill on high then reduce to medium high. Place the lamb skin side down for 10 minutes. Turn and cook for a further 5 minutes.
7. Reduce heat to medium low. Cover lamb with either bbq hood or an upturned baking tray. Cook for 15 minutes for medium or longer if you like your lamb well done.
8. Remove from heat and cover loosely with foil, rest in a warm place for 10 minutes. Slice across the grain and serve.
   
   Food tags
   Meat, New Zealand, Australian, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of..., Summer, Camping, Roast,, Oven

Butterflied, barbecued leg of lamb (recipe) details

Time:
Prep Time in Hours and Mins:32M

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