Grilled lamb chops with merlot marinade (recipe)

Grilled lamb chops with merlot marinade (recipe)
Name	Grilled lamb chops with merlot marinade
Ingredients	Onion • Garlic cloves • Fresh rosemary • Fresh sage leaves • Olive oil • Lamb chops
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	755.3
Fat	64.1
Protein	31.4
Carbohydrate	3.5
Fiber	0.3
Net carbohydrates	3.2
Sugar	1
Saturated fat	24.2
Cholesterol (mg)	140.6
Sodium	109.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled lamb chops with merlot marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled lamb chops with merlot marinade (recipe)

1. Combine the onion, garlic, sage, wine and olive oil in a large ziplock bag and squish to mix well; add the lamb chops and marinate in the refrigerator for 8 to 12 hours.
2. Drain the lamb chops, reserving marinade.
3. Pour reserved marinade into a saucepan and bring to a boil; boil for 5 minutes.
4. Arrange lamb chops on a grill rack.
5. Brush with the cooked marinade and grill until chops are cooked through (about 10 minutes per side for well done but keep checking to make sure they are not overdone), basting occasionally with the cooked marinade.

6. NOTE: If sage or rosemary grown in your garden, use a few sprigs as the marinade brush for extra flavor.
   
   

   Food tags
   Meat, Savory,, Easy

Grilled lamb chops with merlot marinade (recipe) details

Time:
Prep Time in Hours and Mins:35M

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