Asian sesame skillet lamb chops (recipe)

Asian sesame skillet lamb chops (recipe)
Name	Asian sesame skillet lamb chops
Ingredients	Lamb chops • Salt • Garlic clove • Sake • Scallion • Fresh ginger • Sesame seeds
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	673.8
Fat	55.1
Protein	31.7
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	0.1
Saturated fat	23
Cholesterol (mg)	140.6
Sodium	107.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian sesame skillet lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asian sesame skillet lamb chops (recipe) details

Recipe instructions

1. Rub chops with garlic and sprinkle salt to taste.
2. Heat oil in skillet and add the chops.
3. Brown quickly over medium heat on both sides and remove to a serving platter when browned on the outside and pink on the inside.
4. Add the sake to the skillet and deglaze it, scraping all the bits from the pan and bring to a boil.
5. Simmer for 5 minutes and add the scallions and ginger and cook a bit longer, stirring.
6. Spoon sauce over the chops and sprinkle with toasted sesame seeds for garnish
7. )
   
   Food tags
   Onions, Vegetable, Meat, Asian, Very Low Carbs, Kid Friendly,, Stove Top, Easy

Asian sesame skillet lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:28M

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