Asian sesame skillet lamb chops (recipe)

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Asian sesame skillet lamb chops (recipe)
NameAsian sesame skillet lamb chops
IngredientsLamb chops Salt Garlic clove Sake Scallion Fresh ginger Sesame seeds
Cooktime (in hours)0.333333333
Preptime (in hours)0.133333333
Totaltime (in hours)0.466666666
Keto friendlinessKeto friendly
Calories673.8
Fat55.1
Protein31.7
Carbohydrate2.6
Fiber0.3
Net carbohydrates2.3
Sugar0.1
Saturated fat23
Cholesterol (mg)140.6
Sodium107.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian sesame skillet lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asian sesame skillet lamb chops (recipe) details

Recipe instructions

  1. Rub chops with garlic and sprinkle salt to taste.
  2. Heat oil in skillet and add the chops.
  3. Brown quickly over medium heat on both sides and remove to a serving platter when browned on the outside and pink on the inside.
  4. Add the sake to the skillet and deglaze it, scraping all the bits from the pan and bring to a boil.
  5. Simmer for 5 minutes and add the scallions and ginger and cook a bit longer, stirring.
  6. Spoon sauce over the chops and sprinkle with toasted sesame seeds for garnish
  7. )

    Food tags
    Onions, Vegetable, Meat, Asian, Very Low Carbs, Kid Friendly,, Stove Top, Easy


Asian sesame skillet lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD