Asian sesame skillet lamb chops (recipe)
Asian sesame skillet lamb chops (recipe) | |
---|---|
Name | Asian sesame skillet lamb chops |
Ingredients | Lamb chops • Salt • Garlic clove • Sake • Scallion • Fresh ginger • Sesame seeds |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.466666666 |
Keto friendliness | Keto friendly |
Calories | 673.8 |
Fat | 55.1 |
Protein | 31.7 |
Carbohydrate | 2.6 |
Fiber | 0.3 |
Net carbohydrates | 2.3 |
Sugar | 0.1 |
Saturated fat | 23 |
Cholesterol (mg) | 140.6 |
Sodium | 107.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian sesame skillet lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian sesame skillet lamb chops (recipe) details
Recipe instructions
- Rub chops with garlic and sprinkle salt to taste.
- Heat oil in skillet and add the chops.
- Brown quickly over medium heat on both sides and remove to a serving platter when browned on the outside and pink on the inside.
- Add the sake to the skillet and deglaze it, scraping all the bits from the pan and bring to a boil.
- Simmer for 5 minutes and add the scallions and ginger and cook a bit longer, stirring.
- Spoon sauce over the chops and sprinkle with toasted sesame seeds for garnish
-
)
Food tags
Onions, Vegetable, Meat, Asian, Very Low Carbs, Kid Friendly,, Stove Top, Easy
Asian sesame skillet lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD