Herbes de provence-crusted lamb chops (recipe)

Herbes de provence-crusted lamb chops (recipe)
Name	Herbes de provence-crusted lamb chops
Ingredients	Dijon mustard • Olive oil • Kosher salt • Fresh ground black pepper • Shallot • Garlic cloves • Lamb loin chops
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	714.9
Fat	60.9
Protein	37.5
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	26.7
Cholesterol (mg)	167.8
Sodium	429.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Herbes de provence-crusted lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Herbes de provence-crusted lamb chops (recipe)

1. If using grill, first prepare it (whichever kind you have). If using broiler, preheat it. (A lot of broilers don't require preheating - but mine does..
2. In a bowl, combine first 7 ingredients.
3. Rub mixture evenly over both sides of the lamb chops.
4. Spray the grill rack or broiling pan with cooking spray.
5. Place the chops (making sure they re not touching) on the rack or pan.
6. Grill or broil for 4 to 6 minutes on each side (lamb should still be slightly pink).
7. Serve with a large spring greens salad with champagne vinaigrette, pilaf, and a nice white wine

8. )
   
   

   Food tags
   Meat, European, Broil/Grill,, Oven, Beginner Cook, Easy

Herbes de provence-crusted lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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