Grilled ouzo-and-nutmeg lamb chops (recipe)

From WikiMD's Wellness Encyclopedia

Grilled ouzo-and-nutmeg lamb chops (recipe)
NameGrilled ouzo-and-nutmeg lamb chops
IngredientsExtra virgin olive oil Nutmeg Peppercorn Salt Lamb loin chops
Cooktime (in hours)0.266666667
Preptime (in hours)3
Totaltime (in hours)3.266666667
Keto friendlinessKeto friendly
Calories686.7
Fat60.1
Protein31.7
Carbohydrate4
Fiber1.6
Net carbohydrates2.4
Sugar0.3
Saturated fat23.8
Cholesterol (mg)140.6
Sodium109.1
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled ouzo-and-nutmeg lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Grilled ouzo-and-nutmeg lamb chops (recipe) details

Recipe instructions

  1. Pour ouzo into a shallow dish just large enough to hold the lamb chops in a single layer.
  2. add the olive oil, nutmeg, peppercorns and a big pinch of salt.
  3. Turn the chops in the marinade to coat.
  4. Let stand at cool room temperature for 3 hours, turning the chops every 30 minutes.
  5. Light a grill.
  6. Remove the chops from the marinade and season with salt and pepper; reserve the marinade.
  7. Grill the chops over a medium-hot fire, basting frequently with the marinade, until lightly charred outside and medium rare within, about 8 minutes per side
  8. )

    Food tags
    Meat, Greek, European,, Easy


Grilled ouzo-and-nutmeg lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:3H16M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD