Barbecue kiwi lamb kabobs (recipe)

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Barbecue kiwi lamb kabobs (recipe)
NameBarbecue kiwi lamb kabobs
IngredientsLeg of lamb Kiwi fruit Garlic cloves Dark soy sauce Dry sherry Olive oil Sugar
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories357.6
Fat23.7
Protein29.1
Carbohydrate4.2
Fiber0.6
Net carbohydrates3.6
Sugar2.3
Saturated fat9.2
Cholesterol (mg)100.5
Sodium589.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue kiwi lamb kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Barbecue kiwi lamb kabobs (recipe) image(external)

Recipe instructions

  1. Halve the kiwi and scoop the flesh into a small bowl; mash well with a fork until smooth.
  2. Add the mashed kiwi and remaining ingredients in a large ziptop bag to marinate. Leave at room temperature for about 20 min, no longer than 1 hour. (Kiwi acts as a tenderizer and if mixed with meat for several hours can make it too soft..
  3. Drain the lamb and thread onto skewers that have been soaking in water.
  4. Grill on high heat for 5-7 min, turning skewers to brown the lamb on all sides. Do not over cook
  5. )

    Food tags
    Meat, New Zealand, Very Low Carbs, High Protein,


Barbecue kiwi lamb kabobs (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD