Barbecue kiwi lamb kabobs (recipe)
Barbecue kiwi lamb kabobs (recipe) | |
---|---|
Name | Barbecue kiwi lamb kabobs |
Ingredients | Leg of lamb • Kiwi fruit • Garlic cloves • Dark soy sauce • Dry sherry • Olive oil • Sugar |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 357.6 |
Fat | 23.7 |
Protein | 29.1 |
Carbohydrate | 4.2 |
Fiber | 0.6 |
Net carbohydrates | 3.6 |
Sugar | 2.3 |
Saturated fat | 9.2 |
Cholesterol (mg) | 100.5 |
Sodium | 589.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue kiwi lamb kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Barbecue kiwi lamb kabobs (recipe) image(external)
Recipe instructions
- Halve the kiwi and scoop the flesh into a small bowl; mash well with a fork until smooth.
- Add the mashed kiwi and remaining ingredients in a large ziptop bag to marinate. Leave at room temperature for about 20 min, no longer than 1 hour. (Kiwi acts as a tenderizer and if mixed with meat for several hours can make it too soft..
- Drain the lamb and thread onto skewers that have been soaking in water.
- Grill on high heat for 5-7 min, turning skewers to brown the lamb on all sides. Do not over cook
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Food tags
Meat, New Zealand, Very Low Carbs, High Protein,
Barbecue kiwi lamb kabobs (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD