Grilled lemon and rosemary lamb (recipe)
Grilled lemon and rosemary lamb (recipe) | |
---|---|
Name | Grilled lemon and rosemary lamb |
Ingredients | Fresh lemon juice • Olive oil • Fresh rosemary • Dried rosemary • Garlic clove • Lemon zest • Boneless lamb chops |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.533333333 |
Keto friendliness | Keto friendly |
Calories | 490.9 |
Fat | 54.1 |
Protein | 0.3 |
Carbohydrate | 4.2 |
Fiber | 0.5 |
Net carbohydrates | 3.7 |
Sugar | 1 |
Saturated fat | 7.5 |
Cholesterol (mg) | 0 |
Sodium | 2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon and rosemary lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat grill or broiler.
- Whisk together lemon juice, oil, rosemary, garlic, and lemon zest in a bowl.
- Add the lamb and toss gently, making sure each piece is well coated.
- Cover and put in refrigerator for 10-15 minutes.
- Thread the lamb onto skewers and grill or broil, turning once, 12 minutes for medium. Serve immediately.
Food tags
Meat, Kosher, Broil/Grill,, Oven, Refrigerator, Easy
Grilled lemon and rosemary lamb (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD