Greek lamb kebabs with garden-fresh dipping sauce (recipe)
Greek lamb kebabs with garden-fresh dipping sauce (recipe) | |
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Name | Greek lamb kebabs with garden-fresh dipping sauce |
Ingredients | Ground lamb • Onion • Fresh parsley • Tomato sauce • Salt • Pepper • Plain yogurt • Sour cream • Cucumber • Garlic cloves • Fresh mint leaves • Dried mint • Olive oil • Red wine vinegar • Salt • Onion powder |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 144 |
Fat | 12 |
Protein | 6.9 |
Carbohydrate | 1.8 |
Fiber | 0.2 |
Net carbohydrates | 1.6 |
Sugar | 1.1 |
Saturated fat | 5.1 |
Cholesterol (mg) | 32.7 |
Sodium | 160.4 |
Yield | 30-35 kebabs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek lamb kebabs with garden-fresh dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To make kebabs: preheat the boiler on high or preheat outdoor grill. If using wooden skewers, soak them in water for 15-20 minutes.
- In a large bowl, combine all the kebab ingredients and mix well.
- Roll the mixture into 30 to 35 sausage-like shapes about 2 to 3 inches long and place on cookie sheets.
- Place one skewer into the end of each lamb roll and broil or grill for 5 to 7 minutes per side, turning once, until cooked through.
- To make dipping sauce: blend all the sauce ingredients in a food processor or blender until smooth. Serve immediately or place in a covered bowl and chill until ready to use. Makes about 3 cups of sauce
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Food tags
Meat, Greek, European,, Easy
Greek lamb kebabs with garden-fresh dipping sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD