Hummus crusted lamb chops (recipe)

Hummus crusted lamb chops (recipe)
Name	Hummus crusted lamb chops
Ingredients	Lamb chops • Extra virgin olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	711.8
Fat	59.4
Protein	35.4
Carbohydrate	8
Fiber	3.4
Net carbohydrates	4.6
Sugar	0
Saturated fat	23.6
Cholesterol (mg)	140.6
Sodium	318.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus crusted lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Season the lamb and rub the oil into both sides of the meat. Cook under a hot broiler for 8-10mins, turning once until golden brown on both sides and cooked to your liking (for well done cook for a bit longer).
2. Place a heaped spoonful of hummus on each cutlet then pop them back under the broiler for a minute or two or until the hummus is tinged golden brown. Serve hot with a salad and couscous.
   
   Food tags
   Meat, Greek, European, Kid Friendly, Savory, Weeknight,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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