Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe)
| Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) | |
|---|---|
| Name | Jo safford's leg of lamb and shepherd's pie carrie sheridan |
| Ingredients | Leg of lamb • Garlic cloves |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 633.3 |
| Fat | 45.1 |
| Protein | 52.8 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 17 |
| Cholesterol (mg) | 189.9 |
| Sodium | 162 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Cut slits into leg of lamb and insert slivers of garlic to taste -- you can also add whole unpeeled cloves of garlic to the pan, once some drippings have formed in the pan.
- Coat leg of lamb with oil.
- Sprinkle with salt, pepper and fines herbes, patting these into the oil.
- Bake25 minutes per lb for rare, or longer for medium.
- Remove and let sit for 20 minutes before serving --.
- Remove excess fat from pan and make gravy with water and cornstarch (which has been dissolved in cold water and THEN added) to thicken.
- For shepherd's pie leftovers: Trim meat off bone after dinner; cut into 1-2 inch cubes; grind in a food processor or blender; add chopped onion to taste; add enough gravy to bind and moisten can use Knorr beef gravy mix in a packet or better than bouillon beef base.
- Steam 1 potato per 1 cup of ground meat; mash with some milk, butter, salt and pepper to taste; put 1/3 of potato mixture into ground meat; pat into a casserole and top with remaining mashed potatoes; sprinkle with paprika and bakeat 375 8F until it's bubbling (about 30 minutes)
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Food tags
Meat, European,, Beginner Cook, Easy
Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) details:
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
