Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe)

Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe)
Name	Jo safford's leg of lamb and shepherd's pie carrie sheridan
Ingredients	Leg of lamb • Garlic cloves
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	633.3
Fat	45.1
Protein	52.8
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0
Saturated fat	17
Cholesterol (mg)	189.9
Sodium	162
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 8F.
2. Cut slits into leg of lamb and insert slivers of garlic to taste -- you can also add whole unpeeled cloves of garlic to the pan, once some drippings have formed in the pan.
3. Coat leg of lamb with oil.
4. Sprinkle with salt, pepper and fines herbes, patting these into the oil.
5. Bake25 minutes per lb for rare, or longer for medium.
6. Remove and let sit for 20 minutes before serving --.
7. Remove excess fat from pan and make gravy with water and cornstarch (which has been dissolved in cold water and THEN added) to thicken.
8. For shepherd's pie leftovers: Trim meat off bone after dinner; cut into 1-2 inch cubes; grind in a food processor or blender; add chopped onion to taste; add enough gravy to bind and moisten can use Knorr beef gravy mix in a packet or better than bouillon beef base.
9. Steam 1 potato per 1 cup of ground meat; mash with some milk, butter, salt and pepper to taste; put 1/3 of potato mixture into ground meat; pat into a casserole and top with remaining mashed potatoes; sprinkle with paprika and bakeat 375 8F until it's bubbling (about 30 minutes)
10. )
    
    Food tags
    Meat, European,, Beginner Cook, Easy

Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) details:

Time:
Prep Time in Hours and Mins:13M

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