Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe)
| Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) | |
|---|---|
| Name | Jo safford's leg of lamb and shepherd's pie carrie sheridan |
| Ingredients | Leg of lamb • Garlic cloves |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 633.3 |
| Fat | 45.1 |
| Protein | 52.8 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 17 |
| Cholesterol (mg) | 189.9 |
| Sodium | 162 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Cut slits into leg of lamb and insert slivers of garlic to taste -- you can also add whole unpeeled cloves of garlic to the pan, once some drippings have formed in the pan.
- Coat leg of lamb with oil.
- Sprinkle with salt, pepper and fines herbes, patting these into the oil.
- Bake25 minutes per lb for rare, or longer for medium.
- Remove and let sit for 20 minutes before serving --.
- Remove excess fat from pan and make gravy with water and cornstarch (which has been dissolved in cold water and THEN added) to thicken.
- For shepherd's pie leftovers: Trim meat off bone after dinner; cut into 1-2 inch cubes; grind in a food processor or blender; add chopped onion to taste; add enough gravy to bind and moisten can use Knorr beef gravy mix in a packet or better than bouillon beef base.
- Steam 1 potato per 1 cup of ground meat; mash with some milk, butter, salt and pepper to taste; put 1/3 of potato mixture into ground meat; pat into a casserole and top with remaining mashed potatoes; sprinkle with paprika and bakeat 375 8F until it's bubbling (about 30 minutes)
-
)
Food tags
Meat, European,, Beginner Cook, Easy
Jo safford's leg of lamb and shepherd's pie carrie sheridan (recipe) details:
Time:
Prep Time in Hours and Mins:13M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
