Japanese skewered lamb low cal (recipe)

Japanese skewered lamb low cal (recipe)
Name	Japanese skewered lamb (low cal)
Ingredients	Lean boneless lamb • Soy sauce • Honey • Vinegar • Sherry wine • Garlic • Ginger • Bouillon cubes
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	85.5
Fat	2.4
Protein	8.3
Carbohydrate	3.8
Fiber	0.1
Net carbohydrates	3.7
Sugar	2.7
Saturated fat	0.9
Cholesterol (mg)	23.1
Sodium	776.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese skewered lamb low cal (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain.
2. Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat.
3. Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator.
4. Turn the meat occasionally so it gets seasoned evenly.
5. Weave the meat onto skewers.
6. Broil them about 4 inches from the heat source for about 2 minutes on each side
7. )
   
   Food tags
   Meat, Japanese, Asian, Healthy, Weeknight,

Japanese skewered lamb low cal (recipe) details

Time:
Prep Time in Hours and Mins:1H2M

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