Garlic and rosemary lamb roast (recipe)

Garlic and rosemary lamb roast (recipe)
Name	Garlic and rosemary lamb roast
Ingredients	Leg of lamb • Garlic cloves • Ground rosemary • Fresh lemon juice • Honey • Dry white wine
Cooktime (in hours)	1.416666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	1.55
Keto friendliness	Keto friendly
Calories	370.6
Fat	22.6
Protein	31.6
Carbohydrate	4.7
Fiber	0.2
Net carbohydrates	4.5
Sugar	3.3
Saturated fat	9.7
Cholesterol (mg)	111.7
Sodium	253.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and rosemary lamb roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic and rosemary lamb roast (recipe) image(external)

Recipe instructions

1. Preheat oven to 180 deg C . Place a rack in a baking dish.
2. Using a sharp, pointy knife make slits all over the lamb. Mix the garlic and rosemary together, then press mix into the slits.
3. Move lamb onto rack. Mix the lemon juice and honey together and use this to brush over the lamb.
4. Pour the stock and the wine into the bottom of the baking dish.
5. Bakefor 1 hour 15 minutes (for rare) or until lamb is cooked as required.
6. Cover the dish loosely with aluminium foil and allow to rest for approx 10 minutes before carving.
7. Drizzle with pan juices to serve.
   
   Food tags
   Meat, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H33M

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