Herb and garlic lamb chops (recipe)

Herb and garlic lamb chops (recipe)
Name	Herb and garlic lamb chops
Ingredients	Fresh rosemary • Fresh thyme • Dried Mexican oregano • Garlic cloves • Kosher salt • Black pepper • Lemon • Zest of • Olive oil • Lamb chops
Cooktime (in hours)	2.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.666666667
Keto friendliness	Keto friendly
Calories	930.7
Fat	87
Protein	31.9
Carbohydrate	5.5
Fiber	1.8
Net carbohydrates	3.7
Sugar	0.5
Saturated fat	27.4
Cholesterol (mg)	140.6
Sodium	545.2
Yield	4-6 lamb chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and garlic lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Bash dried Mexican oregano with a mortar and pestle to release essential oils (this is important).
2. Whisk together everything but lamb chops.
3. Pour mixture into self-sealing plastic bag.
4. Add lamb chops to plastic bag, seal bag, and shake and squeeze to completely coat lamb chops with marinade.
5. Allow to rest in refrigerator for 2-3 hours, turning and shaking once or twice.
6. Remove plastic bag with lamb chops from refrigerator at least 1/2 hour before cooking, to allow to come up to room temperature.
7. Preheat oven to 400 degrees Farenheit.
8. Heat a cast-iron skillet over medium-high heat until quite hot (at least 500 degrees Farenheit surface temperature).
9. Remove lamb chops from plastic bag and shake off excess marinade (discard marinade).
10. Sear lamb chops in skillet for 2 minutes, lifting once half-way through.
11. Turn lamb chops over and sear for another 2 minutes, lifting once.
12. Place skillet in preheated oven for 2 minutes.
13. Turn lamb chops and return to oven for 2-4 minutes until desired doneness (I let it cook to an internal temperature of 155 degrees Farenheit).
14. Allow lamb chops to rest for at least 3 minutes before serving.
    
    Food tags
    Meat, Kid Friendly,

Herb and garlic lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:2H40M

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