Grilled leg of lamb with garlic and herb lemon marinade (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grilled leg of lamb with garlic and herb lemon marinade (recipe)
NameGrilled leg of lamb with garlic and herb lemon marinade
IngredientsLeg of lamb Butterflied leg of lamb Minced garlic cloves Olive oil Red wine Dried oregano Dried thyme Dried parsley Green onions
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories278.9
Fat27.1
Protein0.3
Carbohydrate2.8
Fiber0.3
Net carbohydrates2.5
Sugar0.5
Saturated fat3.8
Cholesterol (mg)0
Sodium3.2
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled leg of lamb with garlic and herb lemon marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Grilled leg of lamb with garlic and herb lemon marinade (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled leg of lamb with garlic and herb lemon marinade (recipe)


  1. Mix all marinade ingredients together in a glass bowl.
  2. Place the lamb in a extra large heavy-duty plastic bag or glass bowl.
  3. Pour the marinade over the lamb, and turn to coat well on all sides.
  4. Cover tightly with plastic wrap (if using a glass bowl).
  5. Place in the fridge for a minimum of 24 hours (turning occasionally to distribute marinade).
  6. When ready to grill, remove from fridge and save marinade for basting if desired.
  7. Turn the grill to high heat.
  8. Sear both sides for about 5 minutes on each side.
  9. Reduce grill temperature to medium heat and finish cooking the lamb.
  10. You may baste the lamb with the leftover marinade if desired.

    Food tags
    Meat, Summer


Grilled leg of lamb with garlic and herb lemon marinade (recipe) details

Time:
Prep Time in Hours and Mins:24H

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD