Grilled leg of lamb with garlic and herb lemon marinade (recipe)

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Grilled leg of lamb with garlic and herb lemon marinade (recipe)
NameGrilled leg of lamb with garlic and herb lemon marinade
IngredientsLeg of lamb Butterflied leg of lamb Minced garlic cloves Olive oil Red wine Dried oregano Dried thyme Dried parsley Green onions
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories278.9
Fat27.1
Protein0.3
Carbohydrate2.8
Fiber0.3
Net carbohydrates2.5
Sugar0.5
Saturated fat3.8
Cholesterol (mg)0
Sodium3.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled leg of lamb with garlic and herb lemon marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled leg of lamb with garlic and herb lemon marinade (recipe) details

Recipe instructions

  1. Mix all marinade ingredients together in a glass bowl.
  2. Place the lamb in a extra large heavy-duty plastic bag or glass bowl.
  3. Pour the marinade over the lamb, and turn to coat well on all sides.
  4. Cover tightly with plastic wrap (if using a glass bowl).
  5. Place in the fridge for a minimum of 24 hours (turning occasionally to distribute marinade).
  6. When ready to grill, remove from fridge and save marinade for basting if desired.
  7. Turn the grill to high heat.
  8. Sear both sides for about 5 minutes on each side.
  9. Reduce grill temperature to medium heat and finish cooking the lamb.
  10. You may baste the lamb with the leftover marinade if desired.

    Food tags
    Meat, Summer


Grilled leg of lamb with garlic and herb lemon marinade (recipe) details

Time:
Prep Time in Hours and Mins:24H

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Contributors: Prab R. Tumpati, MD