Grilled leg of lamb with garlic and herb lemon marinade (recipe)
Grilled leg of lamb with garlic and herb lemon marinade (recipe) | |
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Name | Grilled leg of lamb with garlic and herb lemon marinade |
Ingredients | Leg of lamb • Butterflied leg of lamb • Minced garlic cloves • Olive oil • Red wine • Dried oregano • Dried thyme • Dried parsley • Green onions |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 278.9 |
Fat | 27.1 |
Protein | 0.3 |
Carbohydrate | 2.8 |
Fiber | 0.3 |
Net carbohydrates | 2.5 |
Sugar | 0.5 |
Saturated fat | 3.8 |
Cholesterol (mg) | 0 |
Sodium | 3.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled leg of lamb with garlic and herb lemon marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled leg of lamb with garlic and herb lemon marinade (recipe) details
Recipe instructions
- Mix all marinade ingredients together in a glass bowl.
- Place the lamb in a extra large heavy-duty plastic bag or glass bowl.
- Pour the marinade over the lamb, and turn to coat well on all sides.
- Cover tightly with plastic wrap (if using a glass bowl).
- Place in the fridge for a minimum of 24 hours (turning occasionally to distribute marinade).
- When ready to grill, remove from fridge and save marinade for basting if desired.
- Turn the grill to high heat.
- Sear both sides for about 5 minutes on each side.
- Reduce grill temperature to medium heat and finish cooking the lamb.
- You may baste the lamb with the leftover marinade if desired.
Food tags
Meat, Summer
Grilled leg of lamb with garlic and herb lemon marinade (recipe) details
Time:
Prep Time in Hours and Mins:24H
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Contributors: Prab R. Tumpati, MD