Herb-farm roast for leg of lamb (recipe)

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Herb-farm roast for leg of lamb (recipe)
NameHerb-farm roast for leg of lamb
IngredientsLamb Garlic clove Salt Black pepper Powdered ginger Thyme Sage Marjoram Soy sauce Bay leaf
Cooktime (in hours)1.25
Preptime (in hours)0.166666667
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories588.4
Fat39.8
Protein53.5
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.1
Saturated fat15.8
Cholesterol (mg)200
Sodium705.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-farm roast for leg of lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 300 degrees.
  2. Cut small slits in the lamb meat.
  3. Combine all ingredients except the lamb and the bay leaf.
  4. Rub the herb blend over the meat thoroughly.
  5. Place on a rack in a roasting pan. Put the bay leaf in the pan under the rack and roast uncovered until done. If cooking a leg of lamb, roast between 18-12 minutes a pound until done to your liking. Let meat rest 20 minutes before carving.
  6. This will generate a pan gravy to serve with the lamb. Just remember to remove the bay leaf
  7. )

    Food tags
    Meat, Very Low Carbs, High Protein,


Herb-farm roast for leg of lamb (recipe) details:

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Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD