Broiled marinated leg of lamb (recipe)

Broiled marinated leg of lamb (recipe)
Name	Broiled marinated leg of lamb
Ingredients	Olive oil • Fresh lemon juice • Dijon mustard • Garlic cloves • Dried oregano • Fresh ground black pepper • Boneless leg of lamb
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	405.2
Fat	31.9
Protein	27.2
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.2
Saturated fat	12.1
Cholesterol (mg)	104.3
Sodium	99.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled marinated leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine oil, lemon juice, mustard, garlic, oregano and pepper in a plastic food-storage bag.
2. Place lamb in bag, seal and refrigerate 6 to 24 hours.
3. Heat broiler. Drain lamb, reserving any marinade.
4. Place lamb on a rack in a roasting pan.
5. Broil 6 inches from heat, 15 minutes on each side.
6. Baste meat once or twice with reserved marinade.
7. Tent foil over lamb and continue cooking 10 to 15 minutes more or until an instant-read thermometer registers an internal temperature of 145 degrees F. for medium-rare or 160 degrees F. for medium.
8. Remove lamb; let stand, covered with foil, 10 minutes before slicing.
9. To Grill Lamb: Prepare a charcoal grill with hot coals, or heat a gas grill to high.
10. Place lamb on grill rack and sear, turning once, until well browned on both sides, about 10 minutes total.
11. Lower heat to medium or move lamb to cooler edge of grill; cook 15 to 20 minutes longer or to desired doneness.
12. Baste meat once or twice with reserved marinade.
13. Season with salt and pepper to taste.
14. Remove lamb; let stand, covered with foil, 10 minutes before slicing
15. )
    
    Food tags
    Meat, Very Low Carbs, High Protein,

Broiled marinated leg of lamb (recipe) details

Time:
Prep Time in Hours and Mins:55M

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