Bbq or roasted spiced leg of lamb (recipe)

Bbq or roasted spiced leg of lamb (recipe)
Name	Bbq or roasted spiced leg of lamb
Ingredients	Butterflied leg of lamb • Garlic cloves • Olive oil • Dried marjoram • Dried thyme • Rosemary • Wine • Water
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	676.4
Fat	29
Protein	93.2
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.2
Saturated fat	10.9
Cholesterol (mg)	285.8
Sodium	365.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq or roasted spiced leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bbq or roasted spiced leg of lamb (recipe) image(external)

Recipe instructions

1. Place the Lamb fat side down on a plate or Pyrex dish.
2. Mix garlic with the oil.
3. Salt & pepper.
4. Work the mixture into the folds covering the lamb surface completely.
5. Grind the three herbs together and spread over underside of the lamb. Rub it into the lamb well.
6. To BBQ: Place meat skin side down on an oiled grill. Close the cover and cook over medium high heat for approx 45 minutes. Watch for flame ups, but do not flip the roast.
7. To Roast: Pour the wine and water into the roasting pan and bakein 375 8F oven for 1 hours or until the internal temperature reaches 160 8F (oven roast potatoes for the last 40 minutes with the roast).
8. Let stand 5 minutes before carving.
9. Check internal temperature: 160 8F is medium rare - just pink.
   
   Food tags
   Meat, Canadian, Free Of..., Weeknight, Roast, Oven,

Bbq or roasted spiced leg of lamb (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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