Butterflied leg of lamb with lots of garlic and rosemary (recipe)

Butterflied leg of lamb with lots of garlic and rosemary (recipe)
Name	Butterflied leg of lamb with lots of garlic and rosemary
Ingredients	Leg of lamb • Olive oil • Red wine • Fresh rosemary • Fresh thyme • Soy sauce • Worcestershire sauce • Anchovy paste • Garlic cloves • Kosher salt • Fresh ground pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	906.4
Fat	66.8
Protein	64.7
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	2.2
Saturated fat	22.6
Cholesterol (mg)	229.6
Sodium	570.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied leg of lamb with lots of garlic and rosemary (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Butterflied leg of lamb with lots of garlic and rosemary (recipe) image(external)

Recipe instructions

1. Trim any excess fat from the lamb and place it in a 9-by-13-inch nonreactive pan.
2. Whisk together all the marinade ingredients in a bowl.
3. Scoop out and reserve 1/4 cup of the marinade and pour the remainder over the lamb.
4. Massage into meat.
5. Cover and refrigerate overnight.
6. Remove the meat from the refrigerator and allow to come to room temperature.
7. Preheat grill to medium heat.
8. Place the lamb on the grill rack and cook, turning once and basting frequently with the reserved 1/4 cup marinade, for 15 to 18 minutes on each side for medium-rare.
9. My favorite!
10. Transfer to a platter, season with salt and pepper, and tent with aluminum foil.
11. Let rest for 10 minutes before slicing, then place on a cutting board and slice thinly.
12. Serve immediately.
    
    Food tags
    Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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