Bbq rosemary and feta lamb chops (recipe)
Bbq rosemary and feta lamb chops (recipe) | |
---|---|
Name | Bbq rosemary & feta lamb chops |
Ingredients | Feta cheese • Garlic cloves • Fresh rosemary • Lamb loin chops • Olive oil • Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 652 |
Fat | 55.8 |
Protein | 33.8 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0.8 |
Saturated fat | 25.3 |
Cholesterol (mg) | 157.3 |
Sodium | 374.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq rosemary and feta lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a bowl stir together the filling ingredients (youcan do this up to 4 hours in advance and refrigerate, covered) With a sharp knife cut a pocket in each chop righr back to the bone.
- Stuff each pocket with a tbsp of stuffing and secure with a tooth pick (this may be done upto 2 hours ahead of cooking, refrigerate) Brush chops with oil, salt& pepper.
- Heat BBQ medium heat.
- Spray grill wiyh oil.
- Grill 4-6\ from heat.
- Cook12-15 minutes for medium, for the last few minutes turn the chops on edge to crisp the outside Remove toothpicks& serve
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Food tags
Vegetable, Meat, Free Of..., Broil/Grill,, Oven
Bbq rosemary and feta lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD