Greek grilled leg of lamb (recipe)
Greek grilled leg of lamb (recipe) | |
---|---|
Name | Greek grilled leg of lamb |
Ingredients | Leg of lamb • Olive oil • Dry white wine • Thyme • Oregano • Salt • Pepper • Rosemary • Garlic • Mint leaves |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 353.1 |
Fat | 36 |
Protein | 0.1 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.4 |
Saturated fat | 5 |
Cholesterol (mg) | 0 |
Sodium | 778.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek grilled leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pound lamb until it is an even thickness.
- Place it in a shallow glass dish.
- Mix remaining ingredients until well-blended and pour over lamb.
- Turn meat in marinade, cover, and marinate in refrigerator overnight.
- Drain lamb and reserve marinade.
- Place meat on grill 6 inches above gray coals and grill for 40 to 45 minutes, brushing with marinade and turning every 10 minutes.
- Let lamb rest for 10 minutes.
- Cut meat into thin slices (lamb will be pink) and sprinkle with chopped fresh mint
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Food tags
Meat, Greek, European,
Greek grilled leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD