Greek grilled leg of lamb (recipe)

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Greek grilled leg of lamb (recipe)
NameGreek grilled leg of lamb
IngredientsLeg of lamb Olive oil Dry white wine Thyme Oregano Salt Pepper Rosemary Garlic Mint leaves
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories353.1
Fat36
Protein0.1
Carbohydrate1.6
Fiber0.1
Net carbohydrates1.5
Sugar0.4
Saturated fat5
Cholesterol (mg)0
Sodium778.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek grilled leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Pound lamb until it is an even thickness.
  2. Place it in a shallow glass dish.
  3. Mix remaining ingredients until well-blended and pour over lamb.
  4. Turn meat in marinade, cover, and marinate in refrigerator overnight.
  5. Drain lamb and reserve marinade.
  6. Place meat on grill 6 inches above gray coals and grill for 40 to 45 minutes, brushing with marinade and turning every 10 minutes.
  7. Let lamb rest for 10 minutes.
  8. Cut meat into thin slices (lamb will be pink) and sprinkle with chopped fresh mint
  9. )

    Food tags
    Meat, Greek, European,


Greek grilled leg of lamb (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD