Garlic rosemary grilled leg of australian lamb (recipe)
Garlic rosemary grilled leg of australian lamb (recipe) | |
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Name | Garlic rosemary grilled leg of australian lamb |
Ingredients | Leg of lamb • Cayenne pepper • Garlic • Kosher salt • Extra virgin olive oil • Lemon zest • Lemon juice • Fresh rosemary • Extra virgin olive oil • Lemon zest • Lemon juice • Fresh rosemary |
Cooktime (in hours) | 0.75 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 168.6 |
Fat | 17.1 |
Protein | 0.8 |
Carbohydrate | 4.7 |
Fiber | 1.2 |
Net carbohydrates | 3.5 |
Sugar | 0.4 |
Saturated fat | 2.4 |
Cholesterol (mg) | 0 |
Sodium | 1310.4 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic rosemary grilled leg of australian lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic rosemary grilled leg of australian lamb (recipe) image(external)
Recipe instructions
- To make marinade, combine the cayenne, garlic, Kosher salt, O cup of the olive oil, 1 tablespoon of the lemon zest, cup of the lemon juice and 1 teaspoon of the rosemary. Pour over the lamb. Refrigerate lamb for 24 hours, turning every few hours to coat in marinade.
- Place leg on a preheated grill and cover. After 15 minutes, remove the cover and turn. Cover again. Continue to turn meat every 15 minutes until it reaches an internal temperature of 140 8F, about 35-45 minutes.
- To make the roasted red pepper sauce, combine half of the roasted red peppers, the remaining 2 tablespoons olive oil, 2 tablespoons lemon zest, 2 tablespoons lemon juice and O teaspoon of rosemary in a blender. Blend until smooth. Fold in the remaining roasted red pepper. Season to taste with salt. Refrigerate until needed.
-
To serve, slice lamb and place 6 ounces on a plate. Top with cup of chunky roasted red pepper sauce.
Food tags
Meat, Spring
Garlic rosemary grilled leg of australian lamb (recipe) details
Time:
Prep Time in Hours and Mins:24H45M
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Contributors: Prab R. Tumpati, MD