Grilled leg of lamb with garlic and rosemary (recipe)

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Grilled leg of lamb with garlic and rosemary (recipe)
NameGrilled leg of lamb with garlic and rosemary
IngredientsGarlic cloves Fresh rosemary Salt Ground pepper Leg of lamb
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories460.2
Fat30.6
Protein42.3
Carbohydrate0.9
Fiber0.1
Net carbohydrates0.8
Sugar0
Saturated fat13.2
Cholesterol (mg)152
Sodium362.3
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled leg of lamb with garlic and rosemary (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled leg of lamb with garlic and rosemary (recipe) image(external)

Recipe instructions

  1. Combine garlic, rosemary, salt and pepper in small bowl. Mash with fork to form coarse paste. Place lamb in shallow baking dish. Spread half of garlic paste over each side. Cover and refrigerate at least 2 hours or overnight. Bring to room temperature before cooking.
  2. Prepare barbecue (medium-high heat). Grill lamb until brown and crusty on outside and thermometer inserted into thickest part registers 130 ?F for medium-rare, turning occasionally, about 25 minutes. Let stand 10 minutes. Cut on diagonal into thin slices and serve.
  3. Variation:.
  4. Add 2/3 cup red wine, 1/4 cup red wine vinegar, and 3/4 cup olive oil to the marinade. Refrigerate overnight.

    Food tags
    Meat, Very Low Carbs, High Protein,, Easy


Grilled leg of lamb with garlic and rosemary (recipe) details:

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD