Chuan rou spiced skewered lamb (recipe)

Chuan rou spiced skewered lamb (recipe)
Name	Chuan rou (spiced skewered lamb)
Ingredients	Water • Ground black pepper • Szechuan peppercorns • Ground cumin • Fennel seed • Ginger powder • Light soy sauce • Dry sherry • Ground paprika • Sea salt • Garlic cloves • Lamb fillet • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	383.3
Fat	32.7
Protein	19.1
Carbohydrate	2.1
Fiber	0.6
Net carbohydrates	1.5
Sugar	0.2
Saturated fat	13.8
Cholesterol (mg)	84
Sodium	440.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Chuan rou spiced skewered lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chuan rou spiced skewered lamb (recipe)

1. Combine the spices, oil, soy sauce, rice wine, paprika, garlic and salt in a bowl. Add the meat to the spices and toss to coat. Refrigerate for several hours.
2. Soak 16 to 20 wooden skewers in water about 20 minutes before time to prepare food.
3. Thread the meat onto the skewers.
4. Heat a griddle pan over a high heat, and add a drizzle of olive oil. Place the skewers into the pan, and cook until they brown on one side, then turn them over, and continue cooking for l minute. Turn off the heat, and serve

5. )
   
   

   Food tags
   Meat, Chinese, Asian, Spicy, Weeknight,, Easy, From Scratch

Chuan rou spiced skewered lamb (recipe) details

Time:
Prep Time in Hours and Mins:25M

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