Air fryer lamb loin chops (recipe)
| Air fryer lamb loin chops (recipe) | |
|---|---|
| Name | Air fryer lamb loin chops |
| Ingredients | Lamb loin chop • Olive oil • Mixed fresh herbs • Coarse salt • Garlic clove |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 338.8 |
| Fat | 29.8 |
| Protein | 15.7 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 70.3 |
| Sodium | 1216.5 |
| Servings | 1 |
| Reviewaggregate | |
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Air fryer lamb loin chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Air fryer lamb loin chops (recipe) image(external)
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- Combine all ingredients in a bowl or plastic bag. If you are making more than one, don't increase the oil and salt proportionately. For three chops, for example, I use 1 tsp salt and 1/2 tbl oil. For herbs, I use a combination of what looks good, for example, rosemary, lemon thyme, English thyme, parsley, oregano, marjoram, chives - whatever looks good.
- Let stand for 30 minutes at room temperature. You can also refrigerate overnight. Remove and let excess drip off.
- Preheat air fryer to 360 deg F. Place chop in basket and cook 8 minutes. Turn over and cook another 8 minutes or whatever time you need to get to your desired doneness. This amount of time yields medium done chops in my AF, internal temperature of 155 deg F. Use a thermometer to check for doneness. Timing will depend on how well done you want your meat, how full your basket is, and the peculiarities of air flow in your fryer
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Food tags
Meat,, Easy, From Scratch
Air fryer lamb loin chops (recipe) details:
Time:
Prep Time in Hours and Mins:46M
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