Bbq leg of lamb with rosemary and garlic (recipe)

Bbq leg of lamb with rosemary and garlic (recipe)
Name	Bbq leg of lamb with rosemary and garlic
Ingredients	Leg of lamb • Olive oil • Red wine • Rosemary • Garlic cloves • Sea salt
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	295.4
Fat	27
Protein	0.3
Carbohydrate	3
Fiber	0.1
Net carbohydrates	2.9
Sugar	0.4
Saturated fat	3.7
Cholesterol (mg)	0
Sodium	3.7
Yield	1 leg of lamb
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq leg of lamb with rosemary and garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Bbq leg of lamb with rosemary and garlic (recipe) details

Recipe instructions

1. Bone, and open out the leg of lamb, trying to create a piece of meat of even thickness. Roll the meat lightly in the sea salt, garlic and rosemary. Place it in a baking tray in the centre of a large piece of tin foil. Fold up the sides of the tin foil, to create a watertight package. Throw in any remaining piece of garlic and rosemary. Pour the olive oil and red wine over the lamb, and then fold up the tin foil, creating a parcel.
2. Cook in a low oven (100 deg C/ 210 deg F) for 3 to 4 hours.
3. Drain off the juice and reserve for gravy.
4. The Lamb can either be cooked straight away on the BBQ, or wrapped in tin foil for use later. An alternative is to grill/broil it, browning the outside before serving.
   
   Food tags
   Meat, European, Oven, Beginner Cook,, Easy

Bbq leg of lamb with rosemary and garlic (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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