Grilled lamb with salsa verde (recipe)

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Grilled lamb with salsa verde (recipe)
NameGrilled lamb with salsa verde
IngredientsCapers packed in salt Flat-leaf Italian parsley Scallion Fresh mint leaves Fresh lemon juice Lemon peel Olive oil Crushed red pepper flakes Coarse salt Fresh ground black pepper Boneless lamb shoulder Garlic
Cooktime (in hours)0.666666667
Preptime (in hours)0.75
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories850.8
Fat75.8
Protein38.2
Carbohydrate3.4
Fiber0.9
Net carbohydrates2.5
Sugar0.7
Saturated fat24.8
Cholesterol (mg)163.3
Sodium1164.2
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Grilled lamb with salsa verde (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled lamb with salsa verde (recipe) details

Recipe instructions

  1. Stir the first 7 ingredients and 1 teaspoon red pepper flakes in a large bowl to blend. Whisk in 1 1/2 teaspoons of salt and 1/2 teaspoon of black pepper. Set the salsa verde aside. Place the lamb in a 15 by 10 by 2-inch glass baking dish. Rub the minced garlic, remaining 2 teaspoons of salt, 1 teaspoon of black pepper, and remaining 1 teaspoon red pepper flakes all over lamb. Pour 1/2 cup of salsa verde over the lamb, turning the lamb to coat evenly. Use immediately, or cover the dish and remaining salsa verde separately with plastic wrap and refrigerate up to 1 day.
  2. Spray the grill rack with nonstick spray and prepare the barbecue (medium-high heat). Grill the lamb until a meat thermometer inserted into the thicker parts registers 130 degrees F for medium-rare, turning occasionally, about 40 minutes. Transfer the lamb to a work surface and let rest 15 minutes.
  3. Cut the lamb across grain into thin slices. Arrange the lamb slices on a platter. Serve the remaining salsa verde alongside.

    Food tags
    Meat,, Easy


Grilled lamb with salsa verde (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD