Garlic-dijon grilled rack of lamb (recipe)

Garlic-dijon grilled rack of lamb (recipe)
Name	Garlic-dijon grilled rack of lamb
Ingredients	Racks of lamb • Dijon mustard • Garlic • Oregano • Rosemary
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	59.5
Fat	2.6
Protein	3.5
Carbohydrate	7.5
Fiber	2.8
Net carbohydrates	4.7
Sugar	2.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	933.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-dijon grilled rack of lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic-dijon grilled rack of lamb (recipe) image(external)

Recipe instructions

1. Remove the racks from their wrappers. Pat dry with paper towels and set aside.
2. In a mixing bowl combine mustard, garlic, oregano and rosemary. Brush the mixture on the racks.
3. Cover and refrigerate overnight.
4. Cook the racks in a 375 deg. preheated oven for approximately 10 to 15 minutes. Remove from the oven and let cool.
5. Once cooled, wrap the bones in foil to prevent burning.
6. Place the racks on the barbeque and cook for approximately 15 minutes.
   
   Food tags
   Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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