Grill roasted leg of lamb (recipe)
Grill roasted leg of lamb (recipe) | |
---|---|
Name | Grill roasted leg of lamb |
Ingredients | Leg of lamb • Lime • Garlic cloves • Of fresh mint • Fresh rosemary |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 693.3 |
Fat | 45.9 |
Protein | 63.5 |
Carbohydrate | 2.8 |
Fiber | 0.5 |
Net carbohydrates | 2.3 |
Sugar | 0.3 |
Saturated fat | 19.7 |
Cholesterol (mg) | 227.9 |
Sodium | 194.8 |
Yield | 1 roast |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grill roasted leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grill roasted leg of lamb (recipe) details
Recipe instructions
- Using indirect method, preheat the grill.
- Make 6 deep cuts into the lamb.
- Place a whole garlic clove into 4 of the cuts.
- Place a sprig of fresh mint into 2 of the cuts.
- Cut lime into quarters -- squeeze 2 of them onto the lamb & rub into the meat.
- Season to taste with the LAWRY's.
- If the leg is netted, thread the 3 sprigs of rosemary through 3 places on top or fasten down with skewers or toothpicks.
- Squeeze the remaining lime quarters juice on.
- Place uncovered in heavy duty aluminum roasting pan.
- Insert meat thermometer.
- Place on grill & close the cover.
- Roast until internal temp reaches 175 8 to 180 8 -- about 2 to 3 hours.
- Remove from grill & loosely cover with foil & let set for 15-20 minutes before carving.
- ENJOY!.
Food tags
Meat,
Grill roasted leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD