Cedar planked asian rack of lamb (recipe)

Cedar planked asian rack of lamb (recipe)
Name	Cedar planked asian rack of lamb
Ingredients	Soy sauce • Sherry wine • Orange zest • Ginger • Lamb racks • Peanuts • Green onions
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	153.7
Fat	9.7
Protein	6
Carbohydrate	6.4
Fiber	2
Net carbohydrates	4.4
Sugar	2
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	512.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cedar planked asian rack of lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Whisk together ingredients and divide into 2 portions. Lightly season lamb with salt. Coat racks with one portion of marinade and set aside the other for the second batch.
2. Cover lamb and chill 2 hours or overnight.
3. Place lamb racks on cedar plank in pairs, facing one another, so the ribs interlock. Cook for 15 - 20 minutes or until lamb registers 125 degrees on meat thermometer.
4. Remove from grill and tent loosely with foil for 5 - 10 minutes. Slice into chops and serve garnished with chopped peanuts and green onions
5. )
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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