Broiled or grilled butterflied lamb (recipe)

Broiled or grilled butterflied lamb (recipe)
Name	Broiled or grilled butterflied lamb
Ingredients	Leg of lamb • Olive oil • Fresh rosemary • Dried rosemary • Minced garlic cloves • Salt • Pepper
Cooktime (in hours)	0.4
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	490.4
Fat	34
Protein	42.3
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0
Saturated fat	13.6
Cholesterol (mg)	152
Sodium	420.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Broiled or grilled butterflied lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Broiled or grilled butterflied lamb (recipe)

1. Trim the lamb to an even thickness of 2-2 1/2 inches and pat dry.
2. For paste, combine the rest of the ingredients in a small bowl and mix.
3. Coat the entire surface of the lamb with the paste.
4. At this point, the lamb may be placed in a zip bag or on a baking sheet and covered.
5. Place in refrigerator and allow to marinate from 1 to 24 hours.
6. Position a broiler pan 4 to 5 inches away from the heating element and preheat the broiler and broiler pan or prepare a medium hot grill fire.
7. Place the lamb, fat side down, on the broiler pan grill rack.
8. Cook, turning once, until well seared but still juicy and pink on the inside, about 12 minutes on each side. (Cook a few minutes more on each side for medium..
9. Remove lamb from the oven or grill and let stand for 6-8 minutes, loosly covered with aluminum foil.
10. Cut lamb into 1/2 inch slices.
    
    Food tags
    Meat, Very Low Carbs, High Protein,

Broiled or grilled butterflied lamb (recipe) details:

Time:
Prep Time in Hours and Mins:34M

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