Broiled lamb chops with dijon parmesan crust (recipe)
Broiled lamb chops with dijon parmesan crust (recipe) | |
---|---|
Name | Broiled lamb chops with dijon parmesan crust |
Ingredients | Lamb chops • Parmesan cheese • Dijon mustard • Olive oil • Parsley • Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 369 |
Fat | 31.8 |
Protein | 17.5 |
Carbohydrate | 2.4 |
Fiber | 0.3 |
Net carbohydrates | 2.1 |
Sugar | 0.3 |
Saturated fat | 12.6 |
Cholesterol (mg) | 73.6 |
Sodium | 191.7 |
Servings | 4 |
Yield | 4-6 Chops |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled lamb chops with dijon parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled lamb chops with dijon parmesan crust (recipe) details
Recipe instructions
- 1. Oil lamb chops season with salt and pepper to taste.
- 2. Broil lamb chops till rare.
- 3.Combine Parmesan cheese, Dijon mustard, Parsley, and Breadcrumbs in a mixing bowl.
- 4. cover lamb chops with a thin layer of the crust mix put back into oven to finish to desired temperature finish with broiler to brown crust.
Food tags
Meat, Very Low Carbs, High Protein,
Broiled lamb chops with dijon parmesan crust (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD